Should i continue exercising with sore muscles

Soreness may be an inevitable part of getting in shape, but over time will pass. In the meantime, some studies suggest that yoga , light weight training using no weight or very light weights or light cardio e. Though studies are conflicting, there is some research showing that massage might alleviate muscle soreness. Massage is believed to bring blood to sore muscles to promote healing. However, massages can also leave you sore.

Be sure to drink plenty of water afterward. Over-the-counter non-steroidal anti-inflammatory drugs NSAIDs , such as ibuprofen, can reduce pain and inflammation.

There are side effects, so talk to your doctor before taking any anti-inflammatories. Some studies suggest ice baths can improve recovery from DOMs. Whether you can tolerate sitting in a bathtub full of ice is an entirely different question.

A warm bath with Epsom salts may feel better. After the bath, while the muscles are still warm, try some gentle stretches. It's impossible to completely avoid muscle soreness, especially if you have a goal to lose weight or change your body. However, keep in mind that the recovery process is just as important as the workouts. Your body heals and grows stronger during rest days. It can't do that if you don't give it enough rest.

While you can't completely avoid getting sore, there are things you can do to minimize it. Get exercise tips to make your workouts less work and more fun. The effects of yoga training and a single bout of yoga on delayed onset muscle soreness in the lower extremity. J Strength Cond Res. Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function. J Athl Train. Join Active or Sign In. All rights reserved. Go Premium. Need Help? Learn More Customer Login.

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