What is dried marjoram

It has been used medicinally to help treat a variety of ailments, including digestive issues, infections, and painful menstruation 1. Fresh or dried leaves can be made into a tea or extract. Both forms can be found in health food stores or online. Marjoram is an aromatic herb long used medicinally to aid digestion and menstruation. It can serve as a garnish for soups, salads, and meat dishes. Antioxidants help prevent cell damage caused by potentially harmful molecules called free radicals.

Several compounds in marjoram, such as carvacrol, have been shown to have antioxidant effects 1 , 2. In particular, they may help reduce inflammation in your body 2 , 3.

While inflammation is a normal bodily response, chronic inflammation can increase your risk of certain diseases, including diabetes, cancer, and autoimmune disorders. Thus, reducing inflammation may lower your risk 4 , 5. Common uses include applying its diluted essential oil to your skin to treat fungal infections, as well as taking supplements to help treat overgrowth of gut bacteria 6 , 7 , 8.

Marjoram has historically been used to prevent digestive issues like stomach ulcers and certain foodborne illnesses 10 , A study of six herbs revealed that marjoram fought against Clostridium perfringens , a common foodborne pathogen In addition, a rat study noted that its extract protected against stomach ulcers Its extract or tea may help regulate your menstrual cycle, as well as restore hormone balance in non-pregnant women with an irregular cycle It may also help treat polycystic ovary syndrome PCOS , a hormonal disorder with symptoms like irregular periods and acne.

A study in 25 women with PCOS found that marjoram tea improved their hormonal profiles and insulin sensitivity To avoid risks, check with your healthcare provider before taking any herbal supplements to aid menstruation.

Marjoram is linked to several benefits, such as reduced inflammation, improved digestive health, and menstrual regulation. Pregnant or breastfeeding women should avoid marjoram supplements. By Corey Williams Updated March 10, Save Pin FB More. Credit: Barbara Fischer, Australia. Basil : Another mint family member, basil could work in a pinch.

However, discerning palates will be able to easily tell the difference. Marjoram is rich in antioxidants , which can have anti-inflammatory properties. Chronic inflammation may lead to chronic diseases like cancer and diabetes. Set up your Flavor Profile or log in to:. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below.

We value your privacy. You can manage additional layers of account protection via your account information settings. Share Print. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. This spice has now been added to your Flavor Profile, under "My Spices". Own this spice? You can substitute fresh marjoram for dried and vice versa. Use 1 teaspoon dried marjoram for each tablespoon of fresh marjoram in a recipe.

When you have neither fresh nor dried marjoram, the closest substitute is oregano. The herbs are related and have a similar flavor profile. However, oregano's flavor is stronger. Use two-thirds as much to keep it from overpowering your recipe. It would be best to substitute fresh oregano for fresh marjoram and dried oregano for dried marjoram.

In either case, use one-third less. Marjoram is sweeter and milder than oregano, with a pine and citrus flavor. Both are from the genus Origanum, and are of the mint family. You may find that oregano's flavor seems more redolent of Italy than the Mideast.

In fact, both herbs are used in both cuisines. Still, your taste buds might shout, "Pizza!